Day 3

Lost another 2 pounds!! Guessing it's still water weight. Followed the program to a tee and had a very difficult time today. Felt super tired today in the afternoon. Remedied that with a cup of espresso to make it through my afternoon workout. I also found myself craving like mad! I know that being on a very low calorie diet (VLCD), as Bob Harper calls it, will more than likely lead to cravings and fatigue.  However, this is short term and I have chosen this program for a reason.

Short blog today. Probably should blog in the morning when I have more energy. However, it seems that mornings are filled with workouts, cooking, showers, and whatever else has to be done for the day.

Onward to another day :-)